Every year the UK's British Heart Foundation runs a competition to find the most interesting images produced by its researchers—and 2013 is a good, good year. Here are some of our favorites.
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Just wondering, after a work out, if I put a heat pack over the areas I want to loose weight from, will that help burn my fat cells more? Eg: putting heat pack on stomach after cardio workout
Cassey Ho is one smart lady. With Gatsby fever in full-swing right now, Ho—a Pilates instructor and fitness blogger—created a "Great Gatsby Cardio Dance" workout video. Absurd? Yes! And awesome? Also yes! Wanna give it a try? More »
Flapper Fitness: Try Cassey Ho’s Great Gatsby-Themed Cardio...
...sick? After I came back from the gym I didn't even want to eat. I felt sick to my stomach and was shaky. Could it be that I burned out all my sugar and my sugar levels were low?
...workout and wii fit plus .? I have been doing about 30 minutes on gold gym and 30 - 45 minutes on wii fit plus daily. Have you used it before ??? If so please tell me is that enough ??? Of course am drinking a lot of water and watching what am eatting. When did you start losing weight and how...
Hi guys,
I'm italian, I want to buy Zcut power cardio Dvd ( this http://www.youtube.com/watch?v=aC3IwpfM22Y) but in Italy we can't buy it. Have you got this DVD? Can you send me video on skype or can you give me torrent link?
I want pay, but I'can't here!
Please help me!!! Sorry my american
You...
Well!!!
I am here to this thread and i know about the cardio exercise importance.
Most of the people in the world like the cardio exercise work.It is the
best for weight loss of the body and fitness.I like these cardio exercises
like,...
1 Swimming
2 Cycling
3 Running
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Can it make you stronger and bigger and will you be able to know how to fight from it? Or do you just lose weight, get skinnier and toned up and it's only for getting fit not for being a better fighter? I want to get bigger like atleast 20 lbs heavier, I weigh 155 lbs right now and im 5'6, if...
I'm thinking of getting either Spin bike or Upright Stationary bike for doing cardio exercise at home. I've used Upright Stationary bike at the gym and I liked it but I haven't tried Spin bike before. Does anyone have experience with Spin bikes? Are they better than the good quality stationary...
If the holidays have sidelined your workout routine and added up to one too many days of gym-skipping, you may be tempted to go hard on your first day back. But does packing in extra cardio to make up for the days you took off help you get back on track--or is it a waste of time? More »Post...
I'm 5,8 and I weigh 140 pounds. I'm 5% body fat. i can run 3 miles straight before gassing. And I've been running track all my life (sprinter) And I also run 1 mile everyday. I have been wrestling for 6 years, and I have been training MMA for 2 years. I ask my coach's and they tell me to keep...
being doing the insanity dvds now into week 4. was wondering if i should drink some whey protein shake after. also which kind would also be helpful. thanks