...I lose some lbs? Im Male 24, 6'0" 225 lbs. ive started riding my bike to work which is about 2 miles, on the way home I take a longer route, but I also ride up and down the beach a few times before actually heading home which in total including my ride home is about...9 miles that's a total...
So I bought the Dwight Howard mens health magazine and I turned to page where it was talking about losing weight getting toned ect. and it talked about interval training and I read online somewhere els that interval training is good for you as well. So I started interval running for 10 minutes...
Here is my problem.
Monday, Tuesday, Thursday and Friday I train BJJ, boxing, and muay thai.
I am trying to start lifting weights on Monday, Wednesday, and Friday in the mornings BEFORE any MMA training.
I am taking creatine and whey protein.
My question is, will doing cardio on the days I...
...you BULK UP or tone down? i really want to have strong muscles and i want to have very slim calves (well, i already do have slim calves so i want to keep them this way).
what exercises can make me tone down and stay healthy and in good shape WITHOUT making me bulk up! I do not want to lift...
so how long would it take me to lose weight?
and how often do I have to do it?
and how many calories does it burn for 1hr of this?
i need to lose 15lbs by november.
How do i improve my cardio fitness a lot!! I have roughly 3 weeks i have been training for the past month but noticed my cardio isn't where it was. I've been doing biking intervals. When I jog i run roughly 7 km (4.3 miles) but at an easy pace. Should I go shorter distance faster? Longer a...
i like to ride my bike for the tricks and stuff like that, although i ride atleast 5 miles a day, is this considered a cardio exercise? if so, is it a good one?
I want to know if a stationary bike is a good cardio workout vs. running or jogging. I really like the ones at the gym but am not sure if I am doing enough work on them to make a difference. My legs burn, and I get out of breath, but I slow down until the burn goes away and it's only burning...
I have a layer of fat around my stomach and waist that I just can't shred off even with years of running 5 miles 3 times a week. Is there anything else I can do to blast the adipose tissue?
does the iron gym really work. and what cardio to lose fat should i do and what are some foods to really stay away from. please tell me if they the cardio you suggest works. thx
does the iron gym really work. and what cardio to lose fat should i do and what are some foods to really stay away from. please tell me if they the cardio you suggest works. thx
Hi, I really need to know whats the best routine to get ripped. I am already satisfied with my size, but of course I wish to improve in that too, but my first priorty is to get more ripped. I was thinking:
Day 1: Chest, Biceps, Protein shake, then 15 mins cardio
Day 2: Triceps, Forarms, Protein...
Hey I am going to the gym tomorrow morning and I was told that cardio is the best to gt rid of the fat. They have like treadmills, and stair steppers, elliptical machines, and many many more it is one of the newer 24 hour fitness places what is the best to start on p.s trying to get rid of...
i'm 5'6", 14 y.o. girl, 140 pounds, and i'm try to get down to 120 as soon as i can, without crash dieting, considering i normally do that and get down really small and then gain it all back
i'm doing the whole 5 small meals a day thing too, and some crunches, yoga, and some arm exercises with...
...burn more fat? I want to do a long cardio session but want to know if I will be able to burn fat (not muscle) by eating something on the machine.
My goal is to do about 2000 calories. Ive done 1500 before.
What should I eat?