Nov 2, 2011 #2 G guyguy44 New member Nov 2, 2011 3 0 1 yeh, u will def get in shape.. but it isnt great cardio.. as cardio is to keep your heart rate going.. karate has it going on and off
yeh, u will def get in shape.. but it isnt great cardio.. as cardio is to keep your heart rate going.. karate has it going on and off
Nov 4, 2011 #3 S shiny New member Jun 14, 2008 18 0 1 Sparring in martial arts is much harder than it appears, it pushes you to points where think you can't go any longer but you find the spirit to do so. So yes, Karate is a good way to get fit but not without constant unconditional effort and spirit.
Sparring in martial arts is much harder than it appears, it pushes you to points where think you can't go any longer but you find the spirit to do so. So yes, Karate is a good way to get fit but not without constant unconditional effort and spirit.