summalova123
New member
- Jul 22, 2008
- 1
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K hey! im 16, weigh 107 lbs and im 5'3. Ok so this is what i do every single night.
2, 50 set- squats
2, 25 set Push Ups
2,25 set leg lifts
2, 100 set crunches
100 jumping jacks
1 minute straight of handstand against the wall
100 of these weird butt lift thingies hahahahahah...it works!
I want to get super toned up and really skinny
today i ate:
breakfast-A peach
A banana
An Apple
water
lunch- a lean turkey sandwhich with lettuce tomato on whole grain pita
dinner- small bowl of tortellini pasta with my dad's tomato sauce
I know i ate alot of starch but i couldnt resist. Is this a good meal and daily workout routine to keep?? should i add more? eat less? help hehehe
2, 50 set- squats
2, 25 set Push Ups
2,25 set leg lifts
2, 100 set crunches
100 jumping jacks
1 minute straight of handstand against the wall
100 of these weird butt lift thingies hahahahahah...it works!
I want to get super toned up and really skinny
today i ate:
breakfast-A peach
A banana
An Apple
water
lunch- a lean turkey sandwhich with lettuce tomato on whole grain pita
dinner- small bowl of tortellini pasta with my dad's tomato sauce
I know i ate alot of starch but i couldnt resist. Is this a good meal and daily workout routine to keep?? should i add more? eat less? help hehehe