SteveNash4MVPt
New member
- Dec 9, 2008
- 9
- 0
- 1
-100, 10lb lifts
-50 pushups
-50 crunches
-50 situps
-10 times up and down a 14 set stair step
-100, 10lb weight lifts (again)
-500 jumping jacks
-1 hour of basketball.
-5 min of jumprope
Can you also recomend a good workout routine that will help me lose weight and gain a little muscle, or lose fat off my legs and thighs. I will give you 10 points if you answer it.
-50 pushups
-50 crunches
-50 situps
-10 times up and down a 14 set stair step
-100, 10lb weight lifts (again)
-500 jumping jacks
-1 hour of basketball.
-5 min of jumprope
Can you also recomend a good workout routine that will help me lose weight and gain a little muscle, or lose fat off my legs and thighs. I will give you 10 points if you answer it.