I am 5'6, 17yrs old and 165.5lbs. over the last 6 months i have lost 53lbs and 9 pant sizes. i have hit a plateau and it is getting harder to lose weight. so i upped my workout routine. if i do this workout routine continiously will i lose weight and tone my legs and arms? My goal weight is 130 - 135lbs. i would like to be there by july or august. so here is my routine:
everyday:
- hike for 1 hour. its flat and uphill. a very good hike. right by the coast of the beach.
- do 200 situps morning and night.
everyother day:
morning....
- do 200 situps
- go to gym and spend 12 - 15 min on the treadmile. running for half of those mins.
-30 day shred dvd: do 30 min of it.
-mari winsor pilates dvd: do whole dvd.
-afeternoon/evening: do the same hike for 1 hour.
- do 200 situps
will i see results doing this? with a healthy diet. i only eat when i am hungry, and drink lots of water. and i only have 2 servings of starch a day with lots of veggies and fruit. i usually dont eat any meals after 4pm. but if i get hungry ill have a healthy snack before going to sleep.
i was stuck at 167 for like 2 weeks! so im hoping this new workout will help me lose it faster. and give me toning.
so will i see results?
thanks :]
everyday:
- hike for 1 hour. its flat and uphill. a very good hike. right by the coast of the beach.
- do 200 situps morning and night.
everyother day:
morning....
- do 200 situps
- go to gym and spend 12 - 15 min on the treadmile. running for half of those mins.
-30 day shred dvd: do 30 min of it.
-mari winsor pilates dvd: do whole dvd.
-afeternoon/evening: do the same hike for 1 hour.
- do 200 situps
will i see results doing this? with a healthy diet. i only eat when i am hungry, and drink lots of water. and i only have 2 servings of starch a day with lots of veggies and fruit. i usually dont eat any meals after 4pm. but if i get hungry ill have a healthy snack before going to sleep.
i was stuck at 167 for like 2 weeks! so im hoping this new workout will help me lose it faster. and give me toning.
so will i see results?
thanks :]