Price is no concern. I've been reading and found that people say that BF has creatine in it and ON doesn't? I do NOT take creatine supplements so if i got a powder with creatine in it would i see more gains? Going for mass
I am 24 years old.My height is 5' and weight is 48kg only. I am worried about it. I want to ask you people. Is GNC on whey protein will be ok for me. I want to gain weight and muscles. If you have any suggestion let me know please.
Thanks
to the point of totally covering them up and pretty much keep them at home. It seems like a mans world, not a partnership.
I've always been curious about this.
Hi. I bought a bottle of 100% whey protein (GNC brand) directly from the GNC store. The bottle was sealed in the outside but when I opened the lid, I could see the content; is that normal?. Most of these products have a inner seal covering the content. If you had an experience with this or a...
The 100% Whey Protein is more expensive than the Whey Protein Complex by $20! What is the difference? There both 5lbs too.
Whats in Whey Protein 100% and Whey Protein Complex?
...get lean muscle? I'm 21, male, 170 pounds, 5'10.
Heres my typical day:
Morning - Small bowl of oatmeal with water
Lunch - Brown Rice + Black Beans + half a Chicken Breast + Frozen Vegges + 1/4 avocodo
-Bench Press 40 mins
Then 2 scoops of whey protein after work out(48g protein, optimal...
Is this a meal replacement or a muscle building protein? Because I went to GNC and one of the guys said it doesn't help you gain mass due to it's lack in carbs. (2 carbs per serving) and that I should buy a mass gainer.
I was wondering which one would be the best one to gain weight and build strength and muscle. I am on the leaner side of the body mass and I want to gain a little more weight+muscle+strength. I work out 4-5 days a week. Which protein would work the best for me?
And does the Mass XXX really...
I am 17 years old, 5'10", and 130 lbs. I'm looking to gain muscle mass and weight to about 150-160. Should I get a mass gainer with less protein and calories or just pure protein? I workout at home a few times a week, play tennis at least once a week, and bike to school everyday...
I have a 5 lbs container and I'm approaching the end of my sports season. I still wan to add more muscle as I'll need it in the Infantry (US Army). I've used Six Star nutrition a few months ago (July '11) and I feel very unsatisfied with the minimal results, so I clearly wasn't using it...
Optimum Nutrition 100% Whey Gold Standard
There a lot of flavors for this. Is there a difference with the flavors other than taste and price?
Also, am I making a mistake by getting this specific product?
Optimum Nutrition 100% Whey Gold Standard
i want something that is not to prices and works good without being high in fat i was wonder how good this stuff work what the reviews are i am twelve your old my friend have kinda six pack i want to get one to and i was wonder whats the best powder...
I got optimum nutrition 100 whey protein and it came without a scooper...i have an old scooper from my gnc whey isolate 28 protein. i was wondering if the scoopers are the same size?
little big ? I weight 146 and the hydro whey contains 30g of protein.... will get me a little big and stronger if i work out?
heres the link http://www.gnc.com/product/index.jsp?productId=3839128
Hi.. Yesterday I got myself a protein supplyment called Scivation Choc and it taste great, but the point of this question is did I do it right?
I did the following:
30 push up, 30 sit ups, 30 sit ups (diff style), 30 squat, 20 forward knee lunge, 30 star jumps, 10 shoulder press (standing...
Hi.. Yesterday I got myself a protein supplyment called Scivation Choc and it taste great, but the point of this question is did I do it right?
I did the following:
30 push up, 30 sit ups, 30 sit ups (diff style), 30 squat, 20 forward knee lunge, 30 star jumps, 10 shoulder press (standing...