im thinking of buying some whey is this a good one price £14.99 i was going to buy 2 XMP Super Whey Protein Nutritional Info
Each serving (22g) contains:
Energy - 359 kJ and 85 kcal
Protein - 16.5g
Carbohydrate - 2g
of which sugars - 0.7g
Fat - 1.2g
of which saturates - 0.8g
Fibre - 0.6g
Sodium...
Im looking to lose some weight and gain muscle at the same time. I'm wondering if its safe to take jack3d as a pre-workout and then take a protein drink after that workout. I work out usually around 3-5PM
I'm 15 years old and my parents just bought a GNC Pro Performance 100% Whey Protein. I intend to drink it too after a short workout with 10 pound weight at one hand only and none on the other while sitting. My parents told me that I shouldnt go beyond 10 pounds because it would stunt my growth...
I just bought my first container no "N,O. Explode" to use in conjunction with my normal Whey supplements. The net contents of this jar of N.O. Explode is 2.25lbs (1025g), while the net contents of a new bottle of GNC AMP Whey Protein is only 2lbs (909g) and yet the container of the Whey is...
i have been using elite results whey protein i just want to no should i get ON 100% gold standard here is the website for elite results. http://www.elitefitness.co.nz/Elite-Results-Plus--WPI-Hi-Protein-Powder/P1028/2723
as i said im 16 years old and very active. i wanna know if its safe for me as a teen, will it cause damage to liver? will it affect my growth hormones? thanks
I go swimming 2-3 days a week, can I take whey protein in such case, before and after swimming ?
Is the swimming going to be enough to make the protein effective and not to accumulate any fatness on my body? Because I guess the best would be to go to fitness, right? Also, shoud I take glutamine...
1. Which is better for a 17 year old male weighing 135 pounds?
2. Will either one make me gain weight (if so which one)?
3. How do I take them?
4. Would you suggest taking creatine monohydrate with either of them?
I am already on a high protein/carb/low fat diet and only take a multivitamin...
I have been trying to find the answer to this for awhile now. In my opinion, dymatize is a little cheaper and has slightly better taste, but it seems that Optimum Whey is better for you overall. Thoughts?
I have been trying to find the answer to this for awhile now. In my opinion, dymatize is a little cheaper and has slightly better taste, but it seems that Optimum Whey is better for you overall. Thoughts?
Okay, so I'm planning to use the above mentioned brand for some muscle mass gain. I know that whey is a fast-acting protein, while casein is a slow-acting protein. I also read from sites like bodybuilding.com that taking fast-acting and slow-acting protein together might nullify the effects of...
yea need a good mass gainer
took nitro tech hardcore but i heard it was nothing but bull shit. i mean i had results. But there is better and cheaper out there. And nitro tech has high cholesterol and has creatine in it.
and muscle milk has a lot of sugar so yea. . .after doing research and...
I wanna get some whey isolate, 90% minimum protein content, and i cannot find anywhere, in store that sells it cheaply. I was going to try getting it in holland and barrett, but its like £25 for 908g, which is so expensive. ive seen on amazon and ebay that you can get 20lb of the stuff for about...
anyone try there protein? prices are really good and just wanted to know who has used it before
heres the link https://shop.hypemuscle.com/whey-protein-isolate-p-47.html