this? If i did Chest on monday would a 7 day rest be good? Like to do it again next monday or do muscles need to be worked in less amount of days? Or is this a good rest?
ok i am 17, currently 125lbs, 5"3 and started the gym about 5 months ago. i sord of made my own workout rountine because i didnt know what to follow. this is my chest workout rountine, pls give advice/ suggest
these r the machines i use
-peck deck machine
-machine chest press
-smith bench press...
I'm a female, and I catch on 3 different softball teams, I workout daily & of course have games and such. I went to GNC the other day & I was wondering what I could buy to help out my legs? Help?
Hey, I've never mentioned this before but I've been body building for about 10 months I've noticed rapid newbie gains because I'm a newbie obviously, I'm around 5'8 and weigh 70kg an I've noticed that there's a slight "chip" if you whish, in my left pectoral, the other one is curved perfectly...
For tens of thousands of years, humans ran on bare feet. Then we developed an assortment of specialized shoes, including - particularly since the 1960s - a seemingly limitless variety of running shoes. Despite the perceived advantages of foot protection, some runners in recent years have...
Which type would require the most? Dense muscle, more muscle mass, or muscle which are trained for endurance?
Would more muscle mass require more calories than to build dense muscle as it is getting bigger as it is mostly fluid inside it would that mean that less protein is needed in contrast...
I'm naturally thin and I've always had trouble putting on muscle. I'd really like to put on muscle and get toned. I've started to do the insanity workouts and go lift at the gym, but I want to change my eating habits to help me make more progress and I don't know how. So does anyone have any...
i have a condition where i have very low muscle tone and im wondering if i can develop muscle ???
soo does having low muscle tone prevent muscle from forming..????
So i'm a slim guy, i got six packs, and my muscles look tone, but I want to become thicker, hence the word slim is used to describe me. I'm trying to become like this: http://soci313bourdieu.webs.com/male-body.jpeg/
Fresh insights into the protective seal that surrounds the DNA of our cells could help develop treatments for inherited muscle, brain, bone and skin disorders. Researchers have discovered that the proteins within this coating - known as the nuclear envelope - vary greatly between cells in...
just seeking size? well i am 17 and i need some workout advice. i lift all the time and at school along with the local ymca in va. i once was really built really well weighed 215 now i weigh 175. last summer my uncle died after tht i got depressed and quit working out. before i quit i benched...
Hey, I'm 170lb 6feet and very high motabalizm, been working out for a year and stopped gaining muscle? I go very hard at the gym and have mixxed it up and even done some p90x , also I eat pretty healthy and as much as I can. How to I have more muscle mass gains?
I'm 13, 5'11 and I weigh 132lb. My thighs *almost* touch when I stand up. There are lots of girls with bigger thighs than me but still, I don't know if mine are fat or muscle.
I am a track and field athlete but I don't have the most perfect diet...(the only fruit I eat is grapes. I eat plenty...
hi Friends
I m a 23 year old man. who is tall ans has got man breast as well as hip fat and my body frame looks like a female. My but is small and not so good tighs I have a narrow shoulder too.
My aim is to lose man breast, hip fat and gain broad shoulders, broad chest goog back, and strong...
A study in The Journal of General Physiology examines the consequences of muscle activity with surprising results, indicating that the extracellular accumulation of potassium that occurs in working muscles is considerably higher than previously thought. Muscle excitation involves the influx of...
End of the work week have your muscles aching? Sitting for long periods of time isn't just bad for your long-term health, it can make you feel cramped, stiff and sore from all the hunching and slouching and inactivity. But some muscle tension or pain that gets blamed on sitting could actually be...
okay so alittle back ground of me, im a 22 year old man, 5'6 and im just tired of having this disappointing body i have to drag around on a day to day bases, im only 138 in terms of how much i weight, i have a some what big gut with man boobs, and i just recently started to do something good for...
An older medication originally approved to treat heart problems eases the symptoms of a very rare muscle disease that often leaves its sufferers stiff and in a good deal of pain, physicians and researchers report in the Journal of the American Medical Association. The findings are good news not...