Gym and Swimming to Lose Weight and gain muscle?

[hardy]

hi Friends

I m a 23 year old man. who is tall ans has got man breast as well as hip fat and my body frame looks like a female. My but is small and not so good tighs I have a narrow shoulder too.

My aim is to lose man breast, hip fat and gain broad shoulders, broad chest goog back, and strong leg muscles

I have taught of doing swiming in the moning and workout in evening

Swimiing to lose fat and gain strength and workouts for gaining muscles and losing fat.

I am going to swim at 6 AM in morning and workout at 7.30 pm - 8:30 pm in the evening.

Is it advisable?
should i swim and workout in one strech if so which one i should do first.
Is there any other routine

My shedule is this
5:00 wake up
5:00- 5:15 meditation
5:15- 5:30 basic yoga
5:40 leave for smiming and dwill reach by 6:30 am

6:30am-7:30am swimming classes
7:30am - 8oam healthy breakfast
8:00am leave for office
reach office by 8:45
8:45am - 10am i have time to do anything
10am - 7 pm office
7:30pm i reach my home
7:30pm- 8:30 pm gym
9pm go to bed

6:30am-7:30am swimming classes
7:30am - 8oam reach home
8:00am - 8:30am breakfast
8:30 am- 9:30am gym workout
9:30am - 10:00am travel to office
10:00am - 7:00pm office
7:00pm - 7:30pm reach home
7:30pm - 9:00pm other acticvites
9:00 pm go to bed

pls suggest.

 

[clifton50]

That is really a superb idea, I always prefer to nature exercise rather than gym and other stuff like medicine. Swimming is the best way to maintain your body structure, which I can determine.

 

[Barcode1]

You're good to go, Bubba.
Don't give up!
If you give up too soon - you will never realize what you could have accomplished.

 

[merlin]

Seems an awfully dull life for a young man.

Maybe alternate the gym and swimming days
and allow more leisure / pleasure time.

M