Obesity continues to plague the U.S. and now extends to much of the rest of the world.
One probable reason for this growing health problem is more people worldwide eating the so-called Western diet, which contains high levels of saturated fat, omega-6 polyunsaturated fatty acids (the type of...
some advice. Please help? I can't spend much on my gym membership as I am from poor family. The gym I go to has very good facilities but no trainer. So I need to depend on the advice of others in the gym. I can understand that for the first few weeks I need to do free-hand exercises before I...
Theres this girl who works at the gym shes been working there almost a year and Ive been going to the same gym for a very long time since I was 12-13 ive seen workers come and ago
Anyways now that im older people my age are starting to work there atleast at the front desk and I talk to one of...
i lose int in two months? I was abused as a child and I let my weight get out of control. I also have PCOS which cause me to gain weight. I have tried to lose weight in the past but really haven't stuck to it. I have an event coming up at the end of August and was wondering how much weight could...
so i was at a parking place where u need validation and i told the guy working there i came from la fitness and he only spoke spanish but he wanted to get my la fitness card number and i didnt pay, so i read it to him on the back of my la fitness card, what could he do with that number?
I am quite skinny and I am planning to go gym more often. I am going to say what I planning to do in the gym and assuming I have am doing good with other factors of weight gaining and muscle repairsuch as eating and sleeping. Could you guys give me an estimation of when . Should start seeing...
Hello guys, i was wondering if you guys could give me an idea of what equipments or exact brands of machines or weights i would need to build a cheap and compact gym that would fit in approximately 7 feet by 10 feet.
Thanks for any help
I've never really had any steady activity that was strictly exercise. I was in my high school colorguard all four years of high school, which sounds stupid, but was actually a lot of hard work and physical exercise with dancing and arm strength and we did a lot of cardio.
However, since season...
I will be starting at a gym on Monday with the aim of losing weight and getting fit because I am really out of shape and would like some advice on the best workouts for weight lose.
The only problem is because of my family life/work I will only manage to get to the gym during my dinners and as...
I'm 14, but like people think like I'm 18, and I'm just about, just about almost 6ft, so if I tried, would I be able to get in to the gym.
Do all gyms have different policies??
Please help, ty!
hey i it's been like 4 days i started going to gym. my height is 1.73m and i weigh around 75 to 80 kg and i want to be thin and want to have abs and muscles. So my trainer makes me do 15 mins of treadmill and 15 mins of cycle. After that he tells me to do 3 kinds of abs exercise and some other...
i am moving to university of arizona in tucson this august, and im looking for a boxing gym.A GOOD boxing gym. not a money hungry franchise gym but one that actually teaches and appreciates the sport of boxing! One that focuses on teach the techniques, not just some soccer mom cardio class...
see a difference? I'm 5ft 10" and weigh in at 72kg I'd like to weigh 85kg I train pretty hard almost 5 tines a week and up to an hour a day on weights. and on 3 protein shakes ( mass matrix 1112 calories and 57 protein ) a day and I'm not seeing anything .. Should I be seeing results now
I'd been going to the gym and working out intensively 4 days a week a over an hour a day.
I was going strong for 2 months but then soccer interrupted. I've started going again with a different but more intense routine, for about a month now. I am a freshmen in high school, with a very skinny...
If you can't make it out to the gym, create your own home gym and be ready for a few minutes of fitness every single day. More »
Workout from Home: How to Create a Mini Home Gym is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food recipes. Advice & news on...