hello I am 18, a vegetarian. and on a 1500 cal diet
I cook my own meal so i can precisely calculate the calories in my meal
and i think im making some mistakes
mistakes as in nutritionally
does steaming veggies without a cover to let them soften lessen their nutritional value?
what type of cooking kill the most nutrition from a vegetable
what is the best type of cooking
(and i do not want to eat raw)
I cook my own meal so i can precisely calculate the calories in my meal
and i think im making some mistakes
mistakes as in nutritionally
does steaming veggies without a cover to let them soften lessen their nutritional value?
what type of cooking kill the most nutrition from a vegetable
what is the best type of cooking
(and i do not want to eat raw)