I eat 3,000 calories a day, roughly about: 260 grams of protein, 300 grams of carbs, and 60 grams of fat.
Meal 1: OATMEAL or OATMEAL PANCAKES - both 750 calories: 50g protein, 96g carbs, 20g fat.
Meal 2: PROTEIN SHAKE + GREEK YOGURT - 300 calories: 48g protein, 14g carbs, 7g fat.
Meal 3: CHICKEN BREAST + LONG GRAIN RICE + VEGETABLES + 2 SLICE OF WHOLEMEAL BREAD - 600 calories: 51g protein, 85g carbs, 5g fat.
Meal 4: PROTEIN SHAKE + WHOLEMEAL BAGEL (post workout) - 470 calories: 50g protein, 50g carbs, 8g fat.
Meal 5: FISH with more vegetables - 400 calories: 50g protein, ?g carbs, 20g fat.
Meal 6: 2 SLICE OF WHOLEMEAL BREAD TOASTED with 10g flora light butter - 230 calories: 9g protein, 32g carbs, 5g fat.
Before bed meal: OMELETTE with cottage cheese, 2 sliced chicken and 3 egg whites (no yolks) - 200 calories: 31g protein, 5g carbs, 6g fat.
Any constructive criticism is welcome, is this ok for a clean/moderate bulk? I train 6x a week, and am very active when outside of the gym... which is why it's 3,000 calories. Anything else I can eat for Meal 6 rather than all of them carbs or is this ok? THANKS A LOT!
I also lift 4-6 times a week.
Meal 1: OATMEAL or OATMEAL PANCAKES - both 750 calories: 50g protein, 96g carbs, 20g fat.
Meal 2: PROTEIN SHAKE + GREEK YOGURT - 300 calories: 48g protein, 14g carbs, 7g fat.
Meal 3: CHICKEN BREAST + LONG GRAIN RICE + VEGETABLES + 2 SLICE OF WHOLEMEAL BREAD - 600 calories: 51g protein, 85g carbs, 5g fat.
Meal 4: PROTEIN SHAKE + WHOLEMEAL BAGEL (post workout) - 470 calories: 50g protein, 50g carbs, 8g fat.
Meal 5: FISH with more vegetables - 400 calories: 50g protein, ?g carbs, 20g fat.
Meal 6: 2 SLICE OF WHOLEMEAL BREAD TOASTED with 10g flora light butter - 230 calories: 9g protein, 32g carbs, 5g fat.
Before bed meal: OMELETTE with cottage cheese, 2 sliced chicken and 3 egg whites (no yolks) - 200 calories: 31g protein, 5g carbs, 6g fat.
Any constructive criticism is welcome, is this ok for a clean/moderate bulk? I train 6x a week, and am very active when outside of the gym... which is why it's 3,000 calories. Anything else I can eat for Meal 6 rather than all of them carbs or is this ok? THANKS A LOT!
I also lift 4-6 times a week.