nutrition and calories wise? I am on modified bedrest and have gained 24 pounds at 26 weeks. My one hour gestational diabetes test was a bit elevated at 155.
This is what i ate today and usually this is what my daily meals look like.
Breakfast
One whole wheat chappati (indian tortilla)
One egg plain omelette
One cup of tea with a spoon or 2 of sugar
Lunch
One or 2 chappatis with a veg or chicken curry
Snack
2 gram flour pancakes or oatmeal cooked in milk and sugar or a cup of tea with a slice of bread
In between either an avocado or banana or apple
One happy cow cheese slice i cannot drink milk as i am lactose intolerant
3 almonds and 3 raisins
Dinner one or 2 chappatis with veg curry or chicken and or lentil soup or chicken soup
Am i eating too much
This is what i ate today and usually this is what my daily meals look like.
Breakfast
One whole wheat chappati (indian tortilla)
One egg plain omelette
One cup of tea with a spoon or 2 of sugar
Lunch
One or 2 chappatis with a veg or chicken curry
Snack
2 gram flour pancakes or oatmeal cooked in milk and sugar or a cup of tea with a slice of bread
In between either an avocado or banana or apple
One happy cow cheese slice i cannot drink milk as i am lactose intolerant
3 almonds and 3 raisins
Dinner one or 2 chappatis with veg curry or chicken and or lentil soup or chicken soup
Am i eating too much