Is there a place i can learn about bodybuilding nutrition?

JamesMurphy

New member
May 30, 2010
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i want to start lifting weights and i need to learn about nutrition, this is what i know so far,

you need to consume 1 gram per pound of weight, so if you're 200 pounds in weight, you should consume 200 grams of protein a day, correct me if im wrong please.

protein, is used to rebuild the muscles
good carbs are for energy to keep goin
good fats are vital to help out the protein do its job?

you need 6 meals a day, 40% good carbs, 40% protein, and 20% good fats
and in those 6 meals you spread out your protein, so if there wasnt enough protein, if i couldnt get enough protein from what i just ate, i could have a protein shake to help me reach that mark.

so i need you to correct me here so that i can learn for myself about BB nutrition,

for protein
chicken
turkey
fish like tuna or salmon
lean steak

for good carbs
brown rice?
could you give me some more?

good fats
almonds and seeds
could u give me some more if you do bodybuilding

im still unclear on the whole nutrition which is why im asking here, can you give me some info about nutrition and bodybuilding?

anything is useful, i want to absorb as much as i can, i guess thats enough, look forward to hearing your answers, thank you.
 
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