I plan on starting P90X with a vegan diet and i kinda have a plan on what i wanna eat. Could you tell me if im getting enough protein carbs and calories.
Meal One - 8am:
2/3 cup granola
2 cups soy milk
1 orange
Meal Two - 11am:
4 oz. Deli-style soy meat
2 slices soy cheese
2 slices organic whole-wheat bread
Or
2 tbls. Natural peanut butter
Organic whole-wheat bagel
Box of organic raisins or 1 small banana
Meal Three- 2pm Pre-workout:
2 slices organic whole-wheat bread
1 small banana (if I have the banana in the previous meal I choose an orange here)
20 grams soy protein in powder form
Or
Odwalla Organic Soy Protein Bar
1 small banana
Meal Four - 4pm Post-workout:
20 grams soy, hemp or rice protein
8 oz. Organic soda
1 small apple
Or
20 grams soy, hemp or rice protein
1 organic bagel
Meal Five - 6pm:
I have many different options at this meal and I will list the main choices that I usually have for this meal.
6 oz. Tofu mixed with 2 cups of mixed organic vegetables. My favorite vegetables are broccoli, spinach, cooked carrots, onions and garbanzo beans.
Or
Large salad made with:
2 to 3 cups of romaine lettuce
6 oz. Morningstar Veggie Strips (made to look like sliced Chicken Breast or sirloin steak)
1 onion
1 tomato
1 cup garbanzo beans
½ cup black olives
2 tbls. Organic salad dressing
Or
Veggie Soy Cheese Burger Patties:
1 Morningstar meatless veggie burger patty
2 slices soy cheese
2 slices organic whole-wheat bread
Chopped lettuce
chopped onion
1-2 Tomato slices
Meal Six - 10pm:
2 tbls. Natural peanut butter
20 grams soy or hemp protein mixed in 8oz. Soy milk
Or
Odwalla Organic Soy Protein Bar
2 tbls. Natural peanut butter
Meals On Non-Training Days
Meal One - 8am:
2/3 cup granola
2 cups soy milk
1 orange
Meal Two - 11am:
4 oz. Deli-style soy meat
2 slices soy cheese
2 slices organic whole-wheat bread
Or
2 tbls. Natural peanut butter
Organic whole-wheat bagel
Box of organic raisins or 1 small banana
Meal Three - 2pm:
Odwalla Organic Soy Protein Bar
1 cup broccoli or spinach
Meal Four - 6pm meal:
On my training day Meal Four is eaten at 5pm
Meal Five - 8pm:
Soy, rice or hemp Protein shake
Meal Six - 10pm:
2tbls Natural peanut butter
1-2 cups Soy Milk
Meal One - 8am:
2/3 cup granola
2 cups soy milk
1 orange
Meal Two - 11am:
4 oz. Deli-style soy meat
2 slices soy cheese
2 slices organic whole-wheat bread
Or
2 tbls. Natural peanut butter
Organic whole-wheat bagel
Box of organic raisins or 1 small banana
Meal Three- 2pm Pre-workout:
2 slices organic whole-wheat bread
1 small banana (if I have the banana in the previous meal I choose an orange here)
20 grams soy protein in powder form
Or
Odwalla Organic Soy Protein Bar
1 small banana
Meal Four - 4pm Post-workout:
20 grams soy, hemp or rice protein
8 oz. Organic soda
1 small apple
Or
20 grams soy, hemp or rice protein
1 organic bagel
Meal Five - 6pm:
I have many different options at this meal and I will list the main choices that I usually have for this meal.
6 oz. Tofu mixed with 2 cups of mixed organic vegetables. My favorite vegetables are broccoli, spinach, cooked carrots, onions and garbanzo beans.
Or
Large salad made with:
2 to 3 cups of romaine lettuce
6 oz. Morningstar Veggie Strips (made to look like sliced Chicken Breast or sirloin steak)
1 onion
1 tomato
1 cup garbanzo beans
½ cup black olives
2 tbls. Organic salad dressing
Or
Veggie Soy Cheese Burger Patties:
1 Morningstar meatless veggie burger patty
2 slices soy cheese
2 slices organic whole-wheat bread
Chopped lettuce
chopped onion
1-2 Tomato slices
Meal Six - 10pm:
2 tbls. Natural peanut butter
20 grams soy or hemp protein mixed in 8oz. Soy milk
Or
Odwalla Organic Soy Protein Bar
2 tbls. Natural peanut butter
Meals On Non-Training Days
Meal One - 8am:
2/3 cup granola
2 cups soy milk
1 orange
Meal Two - 11am:
4 oz. Deli-style soy meat
2 slices soy cheese
2 slices organic whole-wheat bread
Or
2 tbls. Natural peanut butter
Organic whole-wheat bagel
Box of organic raisins or 1 small banana
Meal Three - 2pm:
Odwalla Organic Soy Protein Bar
1 cup broccoli or spinach
Meal Four - 6pm meal:
On my training day Meal Four is eaten at 5pm
Meal Five - 8pm:
Soy, rice or hemp Protein shake
Meal Six - 10pm:
2tbls Natural peanut butter
1-2 cups Soy Milk