2-4 eggs every day
1-2 ounces of almonds every day or cashews
3-4 servings of string cheese or kraft singles
4-8 whole grain carbs
2-3 fruit a apple and banana
ham deli style in the little containers 1-2 servings daily
multivitamin
water
tea
also i exercise i'm in great shape no heat on the hair and no chemicals all natural and its short i shed 2 strands just had it cut a week ago said it was healthy
1-2 ounces of almonds every day or cashews
3-4 servings of string cheese or kraft singles
4-8 whole grain carbs
2-3 fruit a apple and banana
ham deli style in the little containers 1-2 servings daily
multivitamin
water
tea
also i exercise i'm in great shape no heat on the hair and no chemicals all natural and its short i shed 2 strands just had it cut a week ago said it was healthy