okay..here is what i ate today.. i am 5.3, 20 yrs. & weigh 104. is this healthy & good enough to maintain my weight?
wasn't hungry so i didn't eat breakfast today (i usually eat breakfast every single day though)
for lunch: a tablespoon of peanut butter & tablespoon of jelly on light wheat bread
snacks: 9 wheatables crackers (whole wheat), 4 almonds, 1 yoplait yogurt, 1 cheese cube, a couple grapes, diet hot chocolate w/a little bit of marshmallows, and an egg white
dinner: i'm going to have 1 1/2 cups of mac & cheese w/cheddar cheese (regular), skim milk, and a teaspoon of butter..(i know this isn't extremely heathy, but that is what my mom is making for dinner) & a salad w/fat free dressing, olives, fat free crutons, & egg white
dessert: ???
thank you
wasn't hungry so i didn't eat breakfast today (i usually eat breakfast every single day though)
for lunch: a tablespoon of peanut butter & tablespoon of jelly on light wheat bread
snacks: 9 wheatables crackers (whole wheat), 4 almonds, 1 yoplait yogurt, 1 cheese cube, a couple grapes, diet hot chocolate w/a little bit of marshmallows, and an egg white
dinner: i'm going to have 1 1/2 cups of mac & cheese w/cheddar cheese (regular), skim milk, and a teaspoon of butter..(i know this isn't extremely heathy, but that is what my mom is making for dinner) & a salad w/fat free dressing, olives, fat free crutons, & egg white
dessert: ???
thank you