Is it okay to not eat after a weight lifting workout??

JoeD

Member
May 18, 2008
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i ate alot alot before my workout it's late at night and i dont wanna eat anymore so would i still get gains from this workout if say i have jus my multiv and water now instead of food im so full i relli dont wana force food down. and i ate enough cals for the day i know that for sure..so think it's okay my pre workout meal was mostly carbs but igot enough cals and protein for the day..so what do uthink?
 
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