Is it bad or good to eat after a workout?

[yourstruly1]

Hello I'm going to start working out and my schedule is to workout a bit in the morning then afternoon is my long workout lol I was wondering is it bad or good to eat dinner after a workout, better yet what's your scheduel I really am determin to loose weight, the amount of weight I am determind to loose would be 20 pounds. Also what is good dinner foods to eat while on a diet thank you

 

[Lilly]

Yes and no, make sure you have good "fuel food" like fruit to start you off before you work out other wise you might collapse or worse. If you plan to do intense work outs the night efore carboload with like spaghetti. But it's not bad to eat after you work out just make are you eat right and stay hydrated

 

[Dilshan]

Its good until you eat protein foods. Specially Whey shake will be digested quickly.