ok i am 17, currently 125lbs, 5"3 and started the gym about 5 months ago. i sord of made my own workout rountine because i didnt know what to follow. this is my chest workout rountine, pls give advice/ suggest
these r the machines i use
-peck deck machine
-machine chest press
-smith bench press machine
-machine fly
-cable fly
i would do 6 sets of 12,10,8,6,4,2.
so i wud do each machine in a circle of 12 reps at a challenging amount of weight then go back down with 10 then 8 nd so on.
then i finish it by doing push ups to failer. what do you think?
these r the machines i use
-peck deck machine
-machine chest press
-smith bench press machine
-machine fly
-cable fly
i would do 6 sets of 12,10,8,6,4,2.
so i wud do each machine in a circle of 12 reps at a challenging amount of weight then go back down with 10 then 8 nd so on.
then i finish it by doing push ups to failer. what do you think?
