rountine

  1. J

    is this workout rountine good for muscle mass building?

    ok i am 17, currently 125lbs, 5"3 and started the gym about 5 months ago. i sord of made my own workout rountine because i didnt know what to follow. this is my chest workout rountine, pls give advice/ suggest these r the machines i use -peck deck machine -machine chest press -smith bench press...
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