you know how in mma when they punch you can here them exhale each punch.
i know its a basic breating technique but do you do it through your nose or mouth?
i'm a vegetarian and about to start mma.
how much protein should i take, and how should i get it?
i'm about 140 pounds if it matters.
i eat tons of vegetarian subbstitute meat but should i also be taking a supplement, like whey?or soy?
defintitly. its mixed martial arts its all about fighting you'll defintily learn all the different aspects of fighting. you'll learn striking (punching, kicking) and you'll learn ground work like brazillian jujitsu (chokes, and locks)
as long as your physically able to do it, you can.
you might have some limitations but don't get discouraged by your age.
theres plenty of mma fighters your age like randy couture and ken shamrock
does anybody know of any mma or kickboxing gyms in vancouver wa??
because i went to sign up at the xtreme couture mma gym and they had just closed down.