i think it depends on the person...
running is pretty much moving so fast that only one leg touches the ground at a time
jogging would be a slower version of running
sprinting is just running as fast as you can, as if there were a hippopatomus chasing you with an indian on its back shooting fiery arrows while chanting his war scream in japansese
(but for example) a grown up's running speed might be the sprint of a young child....
running is pretty much moving so fast that only one leg touches the ground at a time
jogging would be a slower version of running
sprinting is just running as fast as you can, as if there were a hippopatomus chasing you with an indian on its back shooting fiery arrows while chanting his war scream in japansese
(but for example) a grown up's running speed might be the sprint of a young child....