...workout routine? I plan on doing this every other day I don't know how long this will take but my gym access is from 3:30 - 5:30
Dumbbell Bench Press(20 pounds) 4 sets 20 reps
Seated Dumbbell Press(20 pounds) 4 sets 20 reps
Punch punching bag 3 sets 3 minutes
Run up and down stairs 1 set 10 minutes
Pull ups 3 sets 5 reps
leg raises from pull up bar 3 sets 10 reps
Barbell curl 50 pounds 3 sets 10 reps
Jump rope 3 sets 3 minutes
Sit ups with 10 pound weighs 3 sets 3 minutes
Treadmill 1 set ten minutes
Sit up with medicine ball 5 sets 5 reps
Edit : I don't want to get to soar because I have Gym during schools where we do basic exersizes push ups, running in place , sit ups ...........ect.
Age : 14
Height : 56
Weight : 142
Dumbbell Bench Press(20 pounds) 4 sets 20 reps
Seated Dumbbell Press(20 pounds) 4 sets 20 reps
Punch punching bag 3 sets 3 minutes
Run up and down stairs 1 set 10 minutes
Pull ups 3 sets 5 reps
leg raises from pull up bar 3 sets 10 reps
Barbell curl 50 pounds 3 sets 10 reps
Jump rope 3 sets 3 minutes
Sit ups with 10 pound weighs 3 sets 3 minutes
Treadmill 1 set ten minutes
Sit up with medicine ball 5 sets 5 reps
Edit : I don't want to get to soar because I have Gym during schools where we do basic exersizes push ups, running in place , sit ups ...........ect.
Age : 14
Height : 56
Weight : 142