Hello,
I would like to know whether to change my 6 meal(breakfast, snack #1, lunch, snack #2, dinner, snack#3) plan from regular time of 8AM- 10PM to 3 PM- 6AM? The reason being is that I am now in a graveyard type of schedule, so any inputs out there is greatly appreciated.
I would like to know whether to change my 6 meal(breakfast, snack #1, lunch, snack #2, dinner, snack#3) plan from regular time of 8AM- 10PM to 3 PM- 6AM? The reason being is that I am now in a graveyard type of schedule, so any inputs out there is greatly appreciated.