Carl is a college student. Since he started living on his own, his typical intake is:
Breakfast: Fruit Loops with 2% milk, orange juice, and half of a bagel with margarine and jelly. Lunch: Ham and cheese sandwich with mustard on white bread, V-8 juice, potato chips and a cookie. Dinner: Grilled hamburger, pork chop, or chicken breast, mashed potatoes or white rice or macaroni and cheese, cooked vegetable with margarine, and pop. During the day, he snacks on yogurt, graham crackers, cranberry juice. During the evening, he snacks on crackers with peanut butter or cheese and a dish of sherbet or pudding.
The following are some possible changes he might make. Which is the #1 change you would recommend?
Breakfast: Fruit Loops with 2% milk, orange juice, and half of a bagel with margarine and jelly. Lunch: Ham and cheese sandwich with mustard on white bread, V-8 juice, potato chips and a cookie. Dinner: Grilled hamburger, pork chop, or chicken breast, mashed potatoes or white rice or macaroni and cheese, cooked vegetable with margarine, and pop. During the day, he snacks on yogurt, graham crackers, cranberry juice. During the evening, he snacks on crackers with peanut butter or cheese and a dish of sherbet or pudding.
The following are some possible changes he might make. Which is the #1 change you would recommend?