I'm 16 female - 5'2 and 122 pounds
I started phase 2 Monday (I'm adding High & Tight and Bum Bum Rapido on MWF)
Breakfast- 4 egg whites, 1/4 cup (dry) Oatmeal 1/2 oz of almonds on top, 2 slices of jennio turkey bacon
Snack 1 oz 97% fat free beef Jerky
Workout- Back & Biceps
1/2 protein scoop with 1/2 c. Milk, i banana
Workout-BBL High & Tight and Bum Bum Rapido
1/2 protein school with 1/2 c. Milk, and 1/2 cliff bar
Lunch- 4 oz chicken with vegetables and a sweet potato
Snack- 1 c. Greek yogurt w/ a little bit of honey and 1/4 c of Kashi cereal ontop
Dinner- 5 oz chicken with broccoli, cauliflower,carrots
Snack- 1 scoop of protein powder in water
on myfittnesspal it comes out close to 1,600 calories, 140 carbs, 25 fat, 187 protein.
I'm trying to lose fat, basically lose inches around my thighs and stomach before summer.
What do I need to work on? Am I eat enough? To much?
I had only lost 1/2 an inch off my waist in month 1 ( That was the only measurement change I had)... I think because I was only eating 1,300 calories a day? Starvation mode?
I started phase 2 Monday (I'm adding High & Tight and Bum Bum Rapido on MWF)
Breakfast- 4 egg whites, 1/4 cup (dry) Oatmeal 1/2 oz of almonds on top, 2 slices of jennio turkey bacon
Snack 1 oz 97% fat free beef Jerky
Workout- Back & Biceps
1/2 protein scoop with 1/2 c. Milk, i banana
Workout-BBL High & Tight and Bum Bum Rapido
1/2 protein school with 1/2 c. Milk, and 1/2 cliff bar
Lunch- 4 oz chicken with vegetables and a sweet potato
Snack- 1 c. Greek yogurt w/ a little bit of honey and 1/4 c of Kashi cereal ontop
Dinner- 5 oz chicken with broccoli, cauliflower,carrots
Snack- 1 scoop of protein powder in water
on myfittnesspal it comes out close to 1,600 calories, 140 carbs, 25 fat, 187 protein.
I'm trying to lose fat, basically lose inches around my thighs and stomach before summer.
What do I need to work on? Am I eat enough? To much?
I had only lost 1/2 an inch off my waist in month 1 ( That was the only measurement change I had)... I think because I was only eating 1,300 calories a day? Starvation mode?