It was clear as day Shah of Iran was one of the most powerful allies of U.S., and the country he was ruling was one of the most rewarding (oil production specifically). The question remains, why would U.S. allow such fundamental change Iran's system of governance, lose all those economical...
I used to run for 1hr 6 days a week and do 30-45mins weights. I got really bored of the hour running so a trainer at my gym suggested I cut it back to 30mins but add on a fitness class. So now I do a fitness class everyday..however I've found that if I run first I am tired in the class and if I...
Ok you have to do is run On the treadmill increase the incline to 15 and ran from there it burns more fat. As well get a pack and but things that will equal up to 10kgs. For diet try eat japanses food the healthiest food in the world. But dont eat to much of the same thing and don't use soy or...
i eat healthy during the week (as in salmon potatoes carrots for example for dinner ) and plenty of fruit and some yoghurt etc...making around 1400 calories a day and i go to the gym 3 times a week monday saturday and sunday an hour each day (cardio machines such as threadmill). Good or bad?
i eat healthy during the week (as in salmon potatoes carrots for example for dinner ) and plenty of fruit and some yoghurt etc...making around 1400 calories a day and i go to the gym 3 times a week monday saturday and sunday an hour each day (cardio machines such as threadmill). Good or bad?
Hello everyone, I want to start eating healthier, because I eat a lot of chocolate-.- lol, and also a lot of Coca cola and other carbonated drink's, but I'm wondering how to stick to the regime without getting back out of it, I don't want to stop completely eating chocolate, but maybe limit the...
You can say "You`re not even going to want to by the time you`re 18" and such, I don`t care. You`re wrong. Just please answer the question, I am dedicated. I will hopefully commission as an Armor /Cavalry Officer. I know there is no more Cavalry, I want to do forward reconnassaince operations.
I am slim, but have not got a lot of muscle and I am quite bad in sport at school. I would like to do a daily fitness regime (preferably twice a day, morning and night) maximum time : 30mins, I do not want to be bulky just toned and fitter. Thanks in advance!
I'm female, 5'4", 116 lb, 17 years old. How many pounds would I lose doing this regime for a month?
- 850 calorie intake per day
- Ten minutes skipping
- Ten minutes on a cycling machine
Before anyone says this is too little calories, I've never been a big eater, I can easily be satisfied...
I have come up with a new fitness regime that works out one particular part of the body very very well (sorry cant give up the secret) but i have come up with the name and wondered if you think it could take off - its called Scrotumba?
im fifteen , 5 10, and weigh 13 1/2 stone, are their any websites that will tell me a perfect diet, with what i should eat exactly, with a workout plan to help get fit lean and healthy
thnks:)x
Am I to be expecting someone to jump out and tell us that we all got punked and Obama was just a character someone made up to see how far the idea could go?
So, im a thirteen year old boy and im kind of weak and not very fit, im a healthy weight but i have no muscle and want some advice on how to get more muscle and get into shape
Any advice helpful, thanks (:
breakfast is at 6, if im hungry a snack around 9 and i eat lunch around 12, i eat dinner around 3 or 3:30, and if i am hungry later ill eat a tiny snack around 5:30 or 6. I eat about 1,100 calories a day, its kind of hard for me to eat any more unless i force myself to. i take gym in school, so...
I'm not overweight, I'm average-slim build, so it's not that I want to lose weight.
I'd just like to tone up my upper body, just so i can feel comfortable showing my upper body in front of people! Just slightly tone up pecs, abs... not sure what else would help the look really!
So yeah, would...