hi im 17 and workout almost everyday for an hour all upper body.. one day ill do bench, incline bench, and back and abs, then the next day ill do bicep curls, forearms, pullups, shoulders and abs... i alternate each day but is that too much upper body..? any suggestions to make my routine better woud be appreciated
i wanna make sure i give my muscles enough time to heal
i wanna make sure i give my muscles enough time to heal
