SingingKatana
New member
- May 4, 2012
- 0
- 0
- 0
Hi
I've decided that I need to get into shape.
First of all, i'm about 5"12 at about 193 pounds
I have 20lb dumbbells.
I've been doing 20 dumbbell curls 3-4 times a day. Once in the morning before school, once when I get back, and two around 9 before I shower. Would that help me gain strength, or do I need to do the reps within one workout?
Also, i've been taking my dog out on a walk about a mile each day, and plan to do two soon. I also plan on starting to run hopefully in 3-4 weeks.
I've also been watching what I eat, cereal in the morning, turkey sandwich at lunch, and some kind of meat based meal for dinner.
Please give me recommendations on workouts I can do with my 20lb dumbbells.
Also, I've heard that a day after a workout, one should rest a day before doing another workout. If so, can I do chest/arms one day, than legs the other. Any god leg dumbbell workouts?
Also, would a maybe $50 bench press on Amazon.com be a good beginner purchase so I can maximize my dumbbell workout?
I've decided that I need to get into shape.
First of all, i'm about 5"12 at about 193 pounds
I have 20lb dumbbells.
I've been doing 20 dumbbell curls 3-4 times a day. Once in the morning before school, once when I get back, and two around 9 before I shower. Would that help me gain strength, or do I need to do the reps within one workout?
Also, i've been taking my dog out on a walk about a mile each day, and plan to do two soon. I also plan on starting to run hopefully in 3-4 weeks.
I've also been watching what I eat, cereal in the morning, turkey sandwich at lunch, and some kind of meat based meal for dinner.
Please give me recommendations on workouts I can do with my 20lb dumbbells.
Also, I've heard that a day after a workout, one should rest a day before doing another workout. If so, can I do chest/arms one day, than legs the other. Any god leg dumbbell workouts?
Also, would a maybe $50 bench press on Amazon.com be a good beginner purchase so I can maximize my dumbbell workout?