Sunday: No intense exercise. Maybe some light walking. Kind of a chill day. only eat 1200 calories.
Monday: Some exercise. Walking a mile at about 2.5-3 miles per hour. 20 Minutes of bun&thigh pilates. Eat 1200 calories.
Tuesday: Go the gym and burn 500-600 calories on the Treadmill/Eliptical/Bike. Also, some machines that are for my thigh muscles. Eat 1200 calories.
Wednesday: Go to the gym and burn 500-600 calories on the Treadmill/Eliptical/Bike. Also, some machines that are for my thigh muscles. Eat 1200 calories.
Thursday: Same as Tues and Wednes. Eat 1200 calories.
Friday: Light exercise. Pilates, some ab work. Maybe some walking. Eat 1200-1600 Calories.
Saturday: Little or no exercise. Light walking. Eat 1600-2000 Calories.
I am 5'3" and about 135 pounds. I am 18 years old.
Is this a good plan to make me lose weight? I want to get down to about 120 pounds. I don't want it to take months and months though.
A lot of my weight is in my boobs.
I am a 34DD.
Monday: Some exercise. Walking a mile at about 2.5-3 miles per hour. 20 Minutes of bun&thigh pilates. Eat 1200 calories.
Tuesday: Go the gym and burn 500-600 calories on the Treadmill/Eliptical/Bike. Also, some machines that are for my thigh muscles. Eat 1200 calories.
Wednesday: Go to the gym and burn 500-600 calories on the Treadmill/Eliptical/Bike. Also, some machines that are for my thigh muscles. Eat 1200 calories.
Thursday: Same as Tues and Wednes. Eat 1200 calories.
Friday: Light exercise. Pilates, some ab work. Maybe some walking. Eat 1200-1600 Calories.
Saturday: Little or no exercise. Light walking. Eat 1600-2000 Calories.
I am 5'3" and about 135 pounds. I am 18 years old.
Is this a good plan to make me lose weight? I want to get down to about 120 pounds. I don't want it to take months and months though.
A lot of my weight is in my boobs.
I am a 34DD.