diet or fitness

-So i'm on a diet. i need to know what food i can eat daily. can anyone help please. any advise from any one would help right about now . i was going to eat a plate of just pasta and water is that bad ?

Im a 14 year old high schooler. I need a diet plan that works with school. I'm not that fat i just want to get leaner and more toned.

Im a 14 year old high schooler. I need a diet plan that works with school. I'm not that fat i just want to get leaner and more toned.

So basically I'm 5'6 130 (with muscular thighs).and not chubby at all. My bra size is 32 and my waist is like 25 inches. I wear a size 4 in pants. I did feel some belly fat creep on me last year and now I just am a little bigger. I'm in college now and I usually always eat healthy. I used to be...

I'm female, 5'4", 116 lb, 17 years old. How many pounds would I lose doing this regime for a month? - 850 calorie intake per day - Ten minutes skipping - Ten minutes on a cycling machine Before anyone says this is too little calories, I've never been a big eater, I can easily be satisfied...

Sunday: No intense exercise. Maybe some light walking. Kind of a chill day. only eat 1200 calories. Monday: Some exercise. Walking a mile at about 2.5-3 miles per hour. 20 Minutes of bun&thigh pilates. Eat 1200 calories. Tuesday: Go the gym and burn 500-600 calories on the...

in a link to my other questions, does anybody know of any good forums i can join with the ''buddy- system''where i can talk to others and get tips, advice and help from others for losing weight and getting fit? thanks xxx

in a link to my other questions, does anybody know of any good forums i can join with the ''buddy- system''where i can talk to others and get tips, advice and help from others for losing weight and getting fit? thanks xxx

I am on a cut down diet where I am trying to get my body fat precentage really low. Anways, I was told by someone at the gym that I need to have a cheat meal once a week to "SHOCK" my metabolism, is this true? He said my body will get use to eating the same thing everyday that one day out the...

I am on a cut down diet. I am trying to cut up and get my body fat percentage really low. Anyways, I was wondering should I have a cheat meal once a week? I heard it shocks my metabolism but i wanted to get some more opinions on what I should do. Thanks for the help!!!

I'm a 17 year old male, I'm around 80 kg's and I'm really set on buidling muscle but I have a little bit of tummy fat which I'd like to get rid of so I can get ab's. I'm looking for the right diet to gain muscle and lose weight and a routine which will help me succeed Thank you in advance.

Okay, HOW MUCH DO YOU THINK I WOULD LOSE WITH THIS. I'm not exactly planning on doing it, I just got an idea, and I want to know how effective it'll be. Okay, it's called "The 100 Diet" THE 100 DIET TAKES OVER 100 DAYS!!! FITNESS: Mon-100 minutes of cardio Tues- 100 ball crunches, 100...

hey im 15, and i want to lose 15-20kg in 6 months! (thats 33-44lbs) please give me a diet and fitness routine for me to follow. i will also be going to personal training sessions once a week starting soon, as well as starting ballet and contemporary dance classes. thanks!

Whats good (diet and routine) for a female just starting to train?

I'm having trouble staying on a steady routine, i'll be great for a week/few days, then i'll go back to no exercise, etc. Anyone have any advice? Partially it is because of my depression/hard time in life.