Is is true that weightloss is 80-90% nutrition and 10-20% fitness?

Omar

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Jun 6, 2008
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would tell me what is my karate style???(read details)?

it uses very low stances,strict straight hardcore very fast punches and kicks,it is a bout a bout 20-26 Kata one of the first katas called (hian sendan),and kicks are higher than other karate styles also they kinda of flexible fast and most of them are high and less of them are low.also they are very similar to tkd kicks,also they teach you how to perform serial chains of kicks using foot sole,btw the jujitsu wrestling are not much as the other karate styles,would you tell me what is my style cuz i do not know?????/
 
If so, can you give me some meal ideas? I think I may exercise everyday but focus more on what I'm eating.
 
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