Im 17
5,11
145 pounds
Ok so i just got this today ( MASS XXX CHOCOLAT) and tomorrow im gonna use it cuz im going to the gym and i was reading the back of the bottle and 3 scoops is like 52G of protein for 350 ml.
Is 3 scoops to much or should i do 2
How many times a day should i take this shake and how much scoops per serving
for ex: u say 3 servings a day and 2 scoops each
Im planning on using water but people say its good to use milk or even a type of juice but all 3 choices are good
Which is better....
Plz guys help me out with how many scoops per serving how many a day and at what time and with what milk,water or another type of liquid
ITS MASS XXX
Thanks so much guys for all your help!!!!
Ive been already at the gym for 3 weeks and i am lifting weights and working on my arms and chest
5,11
145 pounds
Ok so i just got this today ( MASS XXX CHOCOLAT) and tomorrow im gonna use it cuz im going to the gym and i was reading the back of the bottle and 3 scoops is like 52G of protein for 350 ml.
Is 3 scoops to much or should i do 2
How many times a day should i take this shake and how much scoops per serving
for ex: u say 3 servings a day and 2 scoops each
Im planning on using water but people say its good to use milk or even a type of juice but all 3 choices are good
Which is better....
Plz guys help me out with how many scoops per serving how many a day and at what time and with what milk,water or another type of liquid
ITS MASS XXX
Thanks so much guys for all your help!!!!
Ive been already at the gym for 3 weeks and i am lifting weights and working on my arms and chest