BellaBee101
New member
- Dec 26, 2008
- 22
- 0
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so i am 5'3 108 lbs and trying to MAINTAIN my weight. i dont want to lose any weight! so heres my eating:
breakfast- whole wheat english muffin (weight watchers) with raspberry jam, scrambled egg whites, carrots
lunch- turkey and cheese with mustard on light whole wheat bread, carrots, cucumber
snack- granny smith apple
dinner- (we went o flatbread comapny. its a pizzeria) i got vegan pizza, it was organic tomato sauce, onions, red peppers, and kalamata olives (no cheese, and it was thin crust, but i didnt eat the crust) i had one 2 in x 6 in slice, and another small 5 bite slice. i also had a large salad with romaine, celery, and carrots, no dressing.
how many calories do you think this was? < please answer that!!!
dessert- 1/2 cup fat-free frozen yogurt, 3 strawberries, a home-made fudge cookie (about 85-90 cals per cookie)
for exercise i did a 30 minute cardio burn sculpt workout dvd, and 30 minutes of intermediate/advanced yoga.
how did i do? was i healthy? i wont gain any weight right? thanks for any input/tips!
my calories totalled to about 1100
breakfast- whole wheat english muffin (weight watchers) with raspberry jam, scrambled egg whites, carrots
lunch- turkey and cheese with mustard on light whole wheat bread, carrots, cucumber
snack- granny smith apple
dinner- (we went o flatbread comapny. its a pizzeria) i got vegan pizza, it was organic tomato sauce, onions, red peppers, and kalamata olives (no cheese, and it was thin crust, but i didnt eat the crust) i had one 2 in x 6 in slice, and another small 5 bite slice. i also had a large salad with romaine, celery, and carrots, no dressing.
how many calories do you think this was? < please answer that!!!
dessert- 1/2 cup fat-free frozen yogurt, 3 strawberries, a home-made fudge cookie (about 85-90 cals per cookie)
for exercise i did a 30 minute cardio burn sculpt workout dvd, and 30 minutes of intermediate/advanced yoga.
how did i do? was i healthy? i wont gain any weight right? thanks for any input/tips!
my calories totalled to about 1100