...been healthy eating and trying to? eat healthy and stick to 1200 calories and keep going over. Im thinking of starting to go gym, and i just wante some advice, on how many times i should go gym week, and what exercises i should do?
when i used go gym i used to do 30 minutes on treadmill, walking and jogging, whats best? and how should i build it up?
when i used go gym i used to do 30 minutes on treadmill, walking and jogging, whats best? and how should i build it up?