yoga

i am looking for some kind of yoga and pilates routine without any kind of weights or equipment, cause right now i don't have any, but in the near future i will get some. i need a 5-7 day routine that is shows the best results and that will tone and slim quick. but i need something that is good...

I feel more natural at home when I do yoga barefoot but I'm beginning a group thing and I would rather ask the dumb question online then to people I know. In group yoga is it okay to go barefoot? Yeah I know I'm a dumb ass just answer please. Thanks

I am thinking that before would be best.....

room..what do I do? ? I cant watch instructionals cause my pc is in the livingroom..(family of four...I dont think so) and I cant buy a dvd right now...besides I bought a dvd workout a few months ago and was dissapointed

what is artistic yoga, does it realy make you size zero and does it have to be combined with diet or is it alone sufficient, also what are the vital statistics of someone who is size zero?

I've read a bit about the different poses and all the things I can do. The problem is, I need a routine I can use and the right combination of exercises. My knots are centered right next to my spine on both sides in the middle of my back up to my shoulder blades. Any spine-stretching, back...

Does anyone know the difference between yoga and yoga with flow? Thanks for answering:)

I live in Roseville, CA and it seems everywhere I have found costs so much. Does anyone know of a reasonably priced place?

I do around 4 times of yoga a week, and I do yoga right after I get out of bed, and I always do yoga with an empty stomach. My question is, I always get very hungry after doing yoga (of course right, I didn't even have breakfast yet), but I don't want to have a big meal after a good 1 1/2 hour...

girlfriend is interested in joining? Thanks

Hi im 14 years old and im starting to get more involved in classes at my gym. I have never took Yoga before and im not sure which class to take because theres different types of Yoga. There is Vinyasa Yoga and Hatha Yoga. Which one would be easier? or which one would be more easier for a...

I currently do about an hour of the primary series of Ashtanga yoga in the morning, followed by a good 30 minute walk with our dog. Is that, along with following a sensible diet enough exercise for me? I'm a 30-something male who works an office job. I do have access to a gym at lunch, but I...