I'm really into incorporating movement into aspects of life that could be exceptionally sedentary. More »
How To Exercise While Watching TV is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food recipes. Advice & news on mental health & healthcare..
Once again it turns out dogs have long known something we didn’t: Sleep exercise totally counts as real exercise. More »
Dreaming About Exercise Counts As Exercising is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food recipes. Advice & news on mental health...
Prevention starts with recognizing one's own limits Each year, more than 1,000 people die from heat stroke in the United States. Long thought to be the product of dehydration, traditional prevention and treatment of heat related illness has been to drink more water. More recent research by the...
Okay now that I have your attention,I recently bought an exercise bike , it tells you how fast , what distance, the time you've spent and the calories you have burned. I went for approx. 5 minutes ( 1 mile) and it said i burned 1307 calories... how is that even possible. Is it an issue with the...
Researchers have found that exercise helps "bad" fat transform into a form of "good" fat that is more metabolically active. The findings were presented at the American Diabetes Association's 73rd Scientific Sessions. Humans have two types of fat: Brown fat (the good fat) - this type of fat...
Science finally has an answer to the age old exercise question: "how often do I have to put myself through this?" More »
How Many Times A Week Are You Supposed To Exercise? is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food recipes. Advice & news on mental...
Researchers at Case Western Reserve University have found that a single gene poses a double threat to disease: Not only does it inhibit the growth and spread of breast tumors, but it also makes hearts healthier.
In 2012, medical school researchers discovered the suppressive effects of the gene...
if so I will head to the gym right now.
what exercises should I do?
and how long afterwards till it helps me to poop?
I want to do this naturally w/o taking pills or laxatives.
Only twelve minutes of exercise each week is enough to stay fit, according to a new study in PLOS One. The research, conducted by the Norwegian University of Science and Technology, found that four-minute bursts of vigorous physical activity three times each week could elevate oxygen intake...
With Liberty & Exercise For All? Pointless Bill Would Launch New Exercise Guidelines
There's no doubt that Americans need more exercise. But more nagging about needing exercise? Meh. I think we're saturated. More »
With Liberty & Exercise For All? Pointless Bill Would Launch New Exercise...
mobility? My knees are both arthritic & my Orthopedic doctor suggested that I try a low impact stationary exercise bike. If you have one, does it help with your daily stiffness & mobility?
I've recently just got an exercise bike and it's also a cross trainer. I've started to do 30 mins a day on each one but I want to lose the fat or muscle in my thighs and butt to make them skinny, but will this exercise bike help to do that??? please help Thanks.
Ok so I'm buying a new weight set and I'm wondering...
What is better?
Resistance traing or benching?
Example: If I benched 200 pounds... Then would 200 pounds of resistance be the same? (I do resistance training 200 pounds and do it easily after awhile and I lift one day 200 pounds no sweat...
Exercise has been shown to be an effective treatment for major depressive disorder (MDD), both when used alone and in combination with other treatments. There’s now sufficient research data to provide specific guidance on how to prescribe exercise for depressed patients, according to a report in...
Did you know there's such a thing as good and bad*estrogen? I didn't, until reading about this new study on how exactly exercise*helps decrease women's*breast cancer risk. More »
Exercise Ups “Good Estrogen” In Body, Decreasing Breast Cancer Risk is a post from Blisstree - Get tips on healthy...
For many people who have fibromyalgia, even the thought of exercising is painful. Yet a new study from Wake Forest Baptist Medical Center shows that exercise does not worsen the pain associated with the disorder and may even lessen it over time. The findings are published in the current online...
Hello,
I want to buy an exercise DVD but there are so many to choose from!
I don't care about celebrity ones, what I really want is a mixture of cardio (but in a fun way - dance routines or steps etc ) and pilates for toning.
Also not too hard as I am just getting back into it.
Thank you =)
There's not really a universe I can imagine in which I'm so hardup to exercise on-the-go that I resort to looking up workout programs on my tablet or phone. In said situation, I would probably just take a nice, long walk. However, if you are the sort of person who a) digs online exercise classes...
If you're the type that becomes obsessed with one type of workout and then quickly tires of it and give it up all together, take a look at these tips to avoid exercise burnout. Try some of these and it will keep you exercising and enjoying it. More »
Tired of the Treadmill? Here’s How to Avoid...