you know how in mma when they punch you can here them exhale each punch.
i know its a basic breating technique but do you do it through your nose or mouth?
i'm a vegetarian and about to start mma.
how much protein should i take, and how should i get it?
i'm about 140 pounds if it matters.
i eat tons of vegetarian subbstitute meat but should i also be taking a supplement, like whey?or soy?
does anybody know of any mma or kickboxing gyms in vancouver wa??
because i went to sign up at the xtreme couture mma gym and they had just closed down.