How can i get more nutrition?

hi!!
1)start the day with milk intake(any flavour u like) with cereal or whole wheat bread sandwich with egg , oats ,an apple or banana
2) then in the noon,have chicken(u r underweight, so u can have stir fried chicken,lamb, prawns,fish ) etc. with rice & a bowl of salad
3) evening snack can have milkshakes or flavoured youghurt or some fruit custard or corn snacks
4) at night grab something lighter & healthier.

meanwhile drink lots of water dear. remember!! egg, glassfull of milk, any one fruit, 2 carrots, i small cup of youghurt, wholewheat bread or oats(for fibre) and (chicken,fish, pulses) for protein is must for yur body.
if u start maintaining a gud routine,u'll get habituated within few dys. "good luck"
eat healthy & stay fit

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