For 1-2 meals a day, especially for when I'm home from school and don't have healthy meal options. In addition to the CLA supplement that I take daily along with my healthy diet and exercise.
No. I wouldn't recommend anything from GNC. Most GNC products and most of the products they sell are junk supplements and scams. Also, there is no such thing as a "meal replacement". If you could replace a meal with a liquid mixture, it would be a meal. Unfortunately, you cannot replace meals with liquids because you need mastication, salivation, and solid matter in the stomach to trigger the digestive process, provide full digestive satisfaction and appetite suppression.
Read my answer about protein supplements here --> http://answers.yahoo.com/question/index;_ylt=AtGdwn5cqfesP6O1LkavjSjty6IX;_ylv=3?qid=20110821092640AA3hq12
Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OV
Read my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4
If you can have a supplement option, you can also have a healthy option. Trail mix, jerky, and tons of other fresh veggies and fruits and nuts are good options which do stimulate the organs of digestion to keep your GI tract healthy.
Good luck and good health!!
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PS: Here are some good websites you may find useful.
• A MUST FOR DIETERS http://www.freedieting.com/
• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/