Things that make you go :-)) take two!

My disgusting looking injury is apparently completely gone. Mildly sore, but the 'enlarged red muscle knot of doom' is gone.

Gotta love that blast-furnace metabolism (side effect is that you heal faster than usual when injured).
 
So that's why 2012 occurred - Frodo the uber dwarf scorched the Earth with her rage
 
Hmm...there wouldn't happen to be any photo or video evidence of this, would there?





Last I heard, the whole incident kicked off when one of those charity grocery baggers smooshed her cake. Eyes on the ground report something akin to a melding of the She Hulk and Jean Grey/The Phoenix.
 
i just established (thanks to one of eric cressey's freebies) that the source of my hip flexor woes is actually my rectus femoris (which makes a LOT of sense, in hindsight, considering i already knew my quads were tight).

this pleases me (but the SMR won't )
 
i just established (thanks to one of eric cressey's freebies) that the source of my hip flexor woes is actually my rectus femoris (which makes a LOT of sense, in hindsight, considering i already knew my quads were tight).

this pleases me (but the SMR won't )
 
Hehee...you wouldn't enjoy MY flesh much.

Some tendons, skin, and a bit of puny ectomorph muscle. Might as well just eat a handful of electrical flex.
 
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