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The body of evidence surrounding sports drinks like Gatorade and Powerade isn't small; for as long as these sugary, electrolyte-loaded beverages have been around, scientists have been trying to decide if they're better or worse than water. And pretty much across the board, the consensus has been that, for the way most people exercise, sports drinks*just aren't necessary. Which is why findings from a new study by researchers at Oxford is no surprise at all--they're found that energy-enhancing drinks rarely,... More »Post from: Blisstree