Stress Vs Sleep Deprivation: Both Are Equally Bad For Your Immune System

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It's not news that sleep deprivation may make you stressed, but a new study says that lack of sleep may actually have the same effect on your immune system as stress. If you're confused, this means that sleep deprivation can affect your body negatively, in the same way that stress does. Basically, not sleeping = stress = a compromised immune system = even more motivation to get your nightly zzzs. At least, according to this study. More »Post from: Blisstree