Tomorrow I have a sleep over and we're watching "The Conjuring" and I love scary movies but the last time I watched a movie like that I couldn't sleep for 3 months!!!! So I don't really wanna watch it but I don't wanna seem like a wuss and sissy out. So what do I do (also I usually watch scary...
I’m not sure if I’ve ever had a “good night’s sleep.” Sure, I’ve slept for 16 hour stretches after letting both ends burn until I’m practically hallucinating, but I’ve never been the kind of person that could yawn, stretch and … More »
The Ten Commandments Of Good Sleep Hygiene is a post from...
A good night's sleep boosts the benefits of a healthy lifestyle on the heart, according to a new large study from the Netherlands published in the European Journal of Preventive Cardiology on Wednesday. The researchers found that not smoking, regular exercise, a healthy diet, and moderate...
I own a dell laptop with i5 2.40ghz, 4GB ram, 1GB GPU nvidia Mserie and 1T space; and a mac air. i have notice the speed to wake up from both of my laptop is similar to each other, (3 second). However, My dell, when sleep for a mere 2.5 hour, consume nearly 20% of battery, while my mac air, when...
...can I get it out right now? I woke up to this black thing flying in circles in my very small room. Freaked me right out so jumped up and ran out closing the door behind me. I'm terrified to go in and I live with no one else. Is there any way to get rid of it without going in there? If I just...
Clinicians have long speculated that poor sleep may be a mechanism involved in the higher risk of further cardiac events or death among those with post-traumatic stress disorder following a heart attack, but the association between PTSD and sleep after a heart event has been unknown. Recent data...
A new study suggests that disturbed sleep in adolescents is associated with more symptoms of depression and greater uncertainly about future success. However, perceived support and acceptance from parents and teachers appears to have a protective effect. Results show that disturbed sleep was...
i just recently got my hedgehog acouple days ago. he is just a baby but hes not gonna grow any bigger. well when he was first home he slept in his sleeping bag fine and the next day as well but then he likes to play in his litter, he rolls around in it and kicks it everywhere. Now tonight he got...
When I get home and I tried to sleep,sometimes I can't sleep already. What could I do so I could sleep without using drugs?(I already consulted my doctor 2 times)
Insomnia and other sleep disturbances are common among perimenopausal and postmenopausal women and may increase their risk of coronary heart disease (CHD) and cardiovascular disease (CVD). Evidence that a combination of altered sleep duration and insomnia among women ages 50-79 doubled their...
A recent study has found that parents play an important part in screening for sleep problems in children with Down syndrome. These children often suffer from obstructive sleep apnoea, a condition which affects their breathing during sleep. Health professionals rely on parents' reports about...
My experience: taking a nap in the evening I found myself awake but couldn't move or open my eyes. my hands and arms were numb and I tried so hard to move them. I heard people fighting outside my window. then I finally manage to move my fingers and I jumped out of bed and looked out my window...
A new study is the first to report a significant positive association between long sleep duration and the development of colorectal cancer, especially among individuals who are overweight or snore regularly. The results raise the possibility that obstructive sleep apnea may contribute to cancer...
You’ve probably heard various claims that Attention Deficit Hyperactivity Disorder is being over-diagnosed in Americans, particularly in children, who are then*medicated and labeled as having a “learning disability” at school. However, this recent NYT article presents an even more interesting …...