i want to lose about 1kg a week. will this diet plan be possible?
breakfast: 1 fried egg with cheese, and 1 kiwi
lunch: baked potato with chicken OR just grapes
dinner: some rice and meat and vegetables( will vary)
if i keep to this diet plan, and i eat only grapes when im hungry as my snaxk, can i lose 1kg a week?
if not, how do i improve this? any suggestions?
and careto share any successful weigt loss stories?
breakfast: 1 fried egg with cheese, and 1 kiwi
lunch: baked potato with chicken OR just grapes
dinner: some rice and meat and vegetables( will vary)
if i keep to this diet plan, and i eat only grapes when im hungry as my snaxk, can i lose 1kg a week?
if not, how do i improve this? any suggestions?
and careto share any successful weigt loss stories?