she wants to get firm but not have abs or very ripped muscles.. I just see that everyone that uses insanity workouts are kind of skinny and get very toned out... soo could she just lose the weight and not tone? ohh and what diet could she use to lose fast?
You can not TONE muscle. She is 250lbs that should be the least of her worries. Through insanity yes you gain muscle and lose fat and the people in those videos don't really use insanity and their body fat % is really low thats why they looked ripped.