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Childhood obesity is a problem in our country. One in three American children are overweight or obese. That’s a staggering statistic and its enough to make any mother concerned. So along with focusing on home-cooked meals and family dinner time, I’ve also been on a campaign to teach my daughter about healthy nutrition. She’s only four-years-old, but Brenna and I are discussing the nutrients you get from food. We’ve talked about things that make you full, but don’t make you big and strong. We identify healthy foods like fruits and veggies versus unhealthy choices like candy and potato chips. I try to give her basic working knowledge that will make us a healthier family. More »Post from: Blisstree