Hey so would you consider my life style healthy
Breakfast
Cereal
Banana
Lunch
Greek yogurt 0%
Kashi bar
Apple
Snack
Cereal or granola bar
Dinner
Varies but tonight i had
Salmon
Quinoa
Asparagus
I do 2 10 minute carb burner work outs each day and I lift weights and do ab work outs every other day.
Should I eat more or less
I am 17 years old
Breakfast
Cereal
Banana
Lunch
Greek yogurt 0%
Kashi bar
Apple
Snack
Cereal or granola bar
Dinner
Varies but tonight i had
Salmon
Quinoa
Asparagus
I do 2 10 minute carb burner work outs each day and I lift weights and do ab work outs every other day.
Should I eat more or less
I am 17 years old